Seido Karate of Cape Cod
Schedule Cape Cod Seido Karate
F-4 Seido Karate Beginners Class (White Belt) Monday & Wednesday
12 sessions
Kyoshi Paula Feinstein
O.E.S Music Room
If you have always wanted to study karate, but just never got around to it, this is the class for you. If you are bored with your workout and need something to challenge and stimulate you: try this class. Come join our basics and meditation class. You will slowly, but surely learn this traditional Zen based Karate which is fun. You will get in better shape, gain more focus and confidence and learn self-defense. No prior experience is necessary; however a karate uniform and a patch are required and will be available from the instructor.
5:45 - 6:45 pm Basics & Meditation (Beginners – White Belt & Above) Section 1
6:45 - 7:30 pm Kata & Self Defense (Advanced White Belt & Above) Section 2
7:30 - 8:15 pm Kihon’s, sparing exercises (Advanced Yellow Belt and Above) Section 3
Fee: 1 Section $65; 2 Section $85; 3 Section $105
12 sessions
Kyoshi Paula Feinstein
O.E.S Music Room
If you have always wanted to study karate, but just never got around to it, this is the class for you. If you are bored with your workout and need something to challenge and stimulate you: try this class. Come join our basics and meditation class. You will slowly, but surely learn this traditional Zen based Karate which is fun. You will get in better shape, gain more focus and confidence and learn self-defense. No prior experience is necessary; however a karate uniform and a patch are required and will be available from the instructor.
5:45 - 6:45 pm Basics & Meditation (Beginners – White Belt & Above) Section 1
6:45 - 7:30 pm Kata & Self Defense (Advanced White Belt & Above) Section 2
7:30 - 8:15 pm Kihon’s, sparing exercises (Advanced Yellow Belt and Above) Section 3
Fee: 1 Section $65; 2 Section $85; 3 Section $105
To register contact Nauset Community Education at (508) 255-4300 or visit their
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