Have you always wanted to study Karate but just never got around to it?  Do you feel like you’re too “old” or “out of shape” to start now? 
If so, this is the class for you! Register today!

• Students learn the basics of this traditional Zen based Japanese Karate.  

• Basic kicks, punches, blocks and combinations learned by Seido Karate students around the world will be taught.  

• However, there will be no fighting or sparring in this class.  

• Students will have fun and at the same time learn self defense, get in better shape by building strength and flexibility, learn Seido Karate philosophy and further develop their focus and concentration.  No prior karate experience is needed.
  

Contact Paula: locally at 508-255-9283 or
917-885-3529 - cell phone.

The School of the Sincere Way
Class Calendar
Seido Karate of Cape Cod
Orleans, MA 02653
kyoshipaula@capecodseido.com